Weigh In record (no journal entry) for 11 January 2016
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54.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1050 kcal
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Fat: 45.74g | Prot: 36.55g | Carbs: 123.66g.
Lunch: Sütaş Light Beyaz Peynir, Yumurta, Yeşil Zeytin, Siyah Zeytin. Dinner: Peynirli Börek, Beyaz Ekmek, Mercimek Çorbası, Havuç, Patates Yemeği. Snacks/Other: Ülker Metro. more...
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Losing 5.6 kg a Week
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rzukaratas's Weight History
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