Weigh In record (no journal entry) for 15 May 2024
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65.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.24g | Prot: 117.96g | Carbs: 136.12g.
Breakfast: Stekt Ägg, Tastino Burger Buns. Lunch: Kött från Kycklinglår, Gröna Ärter (Frysta). Dinner: Gullök, Tomater, Morötter, Kött från Kycklinglår, Gröna Ärter (Frysta). Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Apelsiner, Kaffe med Mjölk. more...
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3235 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Elliptical - 1 hour and 22 minutes, Google Fit - 2 hours and 1 minute, Sewing - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 49 minutes. more...
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steady weight
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Albert1254's Weight History
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