Weigh In record (no journal entry) for 18 May 2024
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86 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 73.49g | Prot: 57.28g | Carbs: 114.19g.
Breakfast: Café com Açúcar, Ricco Amendoim Torrado sem Pele sem Sal, Camarão Seco, Dolce Gusto Mochaccino Avelã. Lunch: Cacau Show Drageados Crocantes com Chocolate Ao Leite, Carne de Vaca Seca (Jabá), Perdigão Linguiça Calabresa Defumada, Farinha de Mandioca, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Só Comer Lasanha de Frango, Lasanha com Carne. Snacks/Other: Carne de Vaca Assada, Fruta-Pão, Ricco Amendoim Torrado sem Pele sem Sal. more...
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Losing 1.2 kg a Week
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Michele Jesus's Weight History
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