Weigh In record (no journal entry) for 17 May 2024
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92.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 79.97g | Prot: 102.21g | Carbs: 193.26g.
Breakfast: Pif Paf Presunto, Frimesa Queijo Mussarela, Café com Açúcar. Lunch: Feijão Tropeiro, Salpicão de Frango, Qualitá Palmito Açaí, Hortifruti Manga Tommy, Abacaxi, Banana-da-Terra Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Amstel Ultra, Pizza Portuguesa. more...
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Losing 0.7 kg a Week
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Guto Vasconcelos's Weight History
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