Weigh In record (no journal entry) for 18 May 2024
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71 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 129.35g | Prot: 76.77g | Carbs: 114.35g.
Breakfast: Jalapeno Peppers , Lancewood Fat Free Smooth Cottage Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Maple Syrup , Woolworths Fat Free Plain Yoghurt, PnP Mixed Nuts. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, SPAR Skilpadjies. Snacks/Other: Enrista Coffee 3 in 1, Ouma Muesli Rusk, Enrista Coffee 3 in 1. more...
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Losing 10.5 kg a Week
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Leandi84's Weight History
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