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1360cals 36 g fat.
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141.5 kg
Lost so far: 44.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 35.71g | Prot: 72.42g | Carbs: 174.42g.
Breakfast: Sainsbury's Sultanas, Semi-Skimmed Milk, Sainsbury's Wheat Biscuits, Tesco Medium Eggs, Nimble Wholemeal Bread, Utterly Butterly Utterly Butterly Lightly, Two Chicks Free Range Egg Whites. Lunch: Morrisons Sweetheart Cabbage, Green Giant Sweetcorn, By Sainsbury's Stamford Street Pork Sausages, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery. Dinner: The Laughing Cow Light Cheese Triangle, Utterly Butterly Utterly Butterly Lightly, Nimble Wholemeal Bread. Snacks/Other: Kallo Corn Cakes, Black Tea, Semi-Skimmed Milk. more...
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Gaining 1.3 kg a Week
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