Weigh In record (no journal entry) for 18 May 2024
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 91.47g | Prot: 111.03g | Carbs: 165.68g.
Breakfast: Сахар, Вареное Яйцо, Пхали Хинкали Хачапури по-Мегрельски. Lunch: Сахар, Хачапури и Вино Пхали Из Шпината , Перепел. Dinner: Хинкали. Snacks/Other: Яичный Белок, Зеленый Горошек (Консервированный, без Жидкости), Protein Rex Chocolate Brownie, Цех 85 Латте на Кокосовом Молоке . more...
|
|
2169 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|