Weigh In record (no journal entry) for 11 January 2016
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2016:
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993 kcal
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Fat: 15.96g | Prot: 21.23g | Carbs: 194.56g.
Breakfast: Air, Manggis, Durian, Quaker Quickcook Oatmeal. Lunch: Air, Durian, Manggis, Mie Telur (Ditambah, Masak), Nasi Merah. Dinner: Wortel Dimasak, Saus Spageti tanpa Daging, Spageti. more...
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1840 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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elanazhaarin's Weight History
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