Weigh In record (no journal entry) for 18 May 2024
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93.3 kg
Lost so far: 10.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 29.40g | Prot: 119.08g | Carbs: 128.74g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Gebakken Ei, EQ3 Wraps. Dinner: AH Bio Penne Volkoren, Champignons, Champignons, Sperziebonen, AH Varkenshaas, Gwoon Groentesoep met Soepballetjes. Snacks/Other: Activia Kers 0% Vet , Wasa Lichtgewicht, Lidl Peer. more...
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Losing 4.9 kg a Week
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