Weigh In record (no journal entry) for 11 January 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2016:
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2158 kcal
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Fat: 56.97g | Prot: 88.32g | Carbs: 298.60g.
Breakfast: овсяная каша с пребиотиками, ягодами и семками. Lunch: Chicken Kebab, Mashed Potato, Sushiya Seaweed Salad, soup kharcho. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: GNC L-Carnitine, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), Low Fat Milk, Coffee with Cream, Gala Apples. more...
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2825 kcal
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Exercise:
walking 5.2 kph 5.5% angle - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Alexander Ul's Weight History
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