Weigh In record (no journal entry) for 11 January 2016
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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846 kcal
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Fat: 45.78g | Prot: 46.71g | Carbs: 70.71g.
Breakfast: Groene Smoothie, Gekookt Ei. Lunch: Appel, Dr. Karg Spelt met Zaden Crackers, Courgettesoep. Dinner: Spinazie, Zalmmoot. Snacks/Other: Plus Extra Pure Chocolade, Gemengde Notenmix. more...
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steady weight
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Ilonahendriks's Weight History
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