Weigh In record (no journal entry) for 18 May 2024
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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4644 kcal
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Fat: 172.04g | Prot: 284.16g | Carbs: 475.64g.
Breakfast: Nola Lite Mayonnaise , Woolworths Mozzarella Extra Mild, Wellington's Sweet Chilli Sauce, Blue Shirt Bakery Large Wraps, Pork Fillet, Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Medjool Dates, Red Delicious Apples, Woolworths Naartjies. Lunch: Kauai Raw Mixed Nuts, Woolworths Naartjies, Red Delicious Apples, Woolworths Golden Syrup, Clover Bliss Double Cream Yoghurt Choc Chip, Crystal Valley Double Cream Greek Yoghurt, Kellogg's Crunchy Granola, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Woolworths Skinless Chicken Breast Fillets, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Kauai Gem Smoothie, Future Life High Protein, Nutritech Cream of Rice, USN Hardcore Whey GH, Yum Yum Ultra Creamy Peanut Butter , Woolworths Wholewheat Cracker (Lightly Salted, Flaky Crisp Wholewheat Crackers). more...
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Losing 5.6 kg a Week
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MarkusSteyn's Weight History
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