mhoumadi's Journal, 11 Jan 16

Weigh In record (no journal entry) for 11 January 2016

74.1 kg Lost so far: 10.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

897 kcal

Fat: 43.25g | Prot: 17.02g | Carbs: 109.36g. Breakfast: Chips, M&M's M&M's, Gaufre. more...

1987 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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mhoumadi's Weight History