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Woin
Journal
31 Aug 11
Woin's Journal, 31 Aug 11
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Weigh In record (no journal entry) for 31 August 2011
138.3 kg
Lost so far:
7.7 kg
.
Still to go:
47.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2011:
691 kcal
Fat: 52.42g | Prot: 46.90g | Carbs: 14.76g.
Breakfast:
smokehouse almonds.
Lunch:
chicken breast, salad, zesty italian, bacon bits.
Dinner:
tillamook cheddar.
more...
4060 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Woin's Weight History
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