Sa.barbosa's Journal, 17 May 24

sanduíche de atum e morango com cacau 100%

View Diet Calendar, 17 May 2024:
1119 kcal Fat: 35.45g | Prot: 65.11g | Carbs: 135.50g.   Breakfast: Ovo, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Hortifruti Morango. Lunch: Hortifruti Cenoura Crua, Azeitonas Verdes, Queijo Branco, President Queijo Minas Padrão , Pomarola Molho de Tomate Tradicional, Patinho, Batata Inglesa Cozida. Dinner: Qualimax Cacau em Pó 100%, Morangos, Alface, Benassi Crispy Onions, Hortifruti Cenoura Crua, Hellmann's Ketchup, Président Creme de Ricota Light, Gomes da Costa Atum Ralado em Óleo, Queijo Branco, Tenda Árabe Pão Árabe Integral. Snacks/Other: Bolo de Laranja. more...
2324 kcal Exercise: Abdominal (Sit Ups) - 2 minutes, Weight Training (Bodybuilding) - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

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