Weigh In record (no journal entry) for 11 January 2016
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85.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2966 kcal
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Fat: 106.87g | Prot: 122.49g | Carbs: 378.75g.
Breakfast: Gedroogde Cranberries, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Milbona Vanille Pudding, AH Magere Yoghurt met Perzik, Jumbo Snijbonen Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt), Landjonker Kippen Drumsticks Gekruid, Oldenlander Braadworsten. Snacks/Other: Chocomel Chocomel, Tony’s Chocolonely Pure Chocolade, Bolletje Goed Bezig Krokante Graanrepen Naturel, Banaan. more...
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3500 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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