Weigh In record (no journal entry) for 17 May 2024
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55.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.49g | Prot: 53.11g | Carbs: 89.78g.
Breakfast: Café, Presunto Fresco, Tirol Queijo Lanche, Dukan Panqueca com Farelo de Aveia. Lunch: Sobrecoxa de Frango, Coxa de Frango, Beterraba Cozida. Dinner: Salame Duro ou Seco, Tirol Queijo Lanche, Presunto Fresco, Vital Pão de Sanduíche Integral, Italac Leite Zero Lactose. Snacks/Other: Lowçucar Mousse Zero, Bergamota, Chimarrão. more...
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Gaining 0.5 kg a Week
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carolinesouza0392's Weight History
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