Weigh In record (no journal entry) for 11 January 2016
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1316 kcal
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Fat: 36.32g | Prot: 101.89g | Carbs: 152.87g.
Breakfast: Äpfel, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Layenberger Protein Riegel Schoko-Banane, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade. Dinner: Basmati-Reis (Gekocht), Kania Soßenbinder Hell, Schlagsahne, Hühnerbrühe, Zwiebeln, Olivenöl, Braune Champignons (Italienische Crimini), Grüne Erbsen (Gefroren), Putenbrust Fleisch. Snacks/Other: Haribo Gummibärchen, Gaffel Fassbrause Orange, Cappuccino. more...
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Losing 0.7 kg a Week
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Mopsbiene's Weight History
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