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Good morning! Hope y'all have a fantastic healthy and happy day! Made a big bottle of lemon water and a pot of coffee. Had early breakfast today. Been having dinner so late nights that I woke up hungry. Need to get back to my 16/8 intermittent fasting again. Summer hours make that so hard for me with it staying light out so late into the evening I tend to stay busy and dont start supper til 7 or 8 most nights. Sometimes 9 by the the time I eat. So going to have to work on that. Aim for 11 am - 7pm window like I was doing. Ok. Let's get it done! xo
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66.2 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 42.68g | Prot: 73.18g | Carbs: 108.74g.
Breakfast: Kroger Unsweetened Coconut Flake, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples, America's Choice Natural Almonds. Lunch: Great Value Creamy Peanut Butter, Marketside Pretzel Buns. Dinner: Birds Eye Frozen French Cut Green Beans, Publix Top Round London Broil, Publix Yukon Gold Potatoes. Snacks/Other: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2059 kcal
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Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Noon to 6 is really good Ken. I was doing 11 - 7 or 8. Not bad, So far so good for me today.
18 May 24 by member: Windy Day
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Sounds just enchanting, ad.... Not! Lol. I go restless in a week!
18 May 24 by member: Windy Day
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Windy Day's Weight History
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