Weigh In record (no journal entry) for 17 May 2024
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77.6 kg
Lost so far: 3.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 60.46g | Prot: 74.56g | Carbs: 144.49g.
Breakfast: Half and Half Cream. Lunch: Pickles, Cabbage, Italian Salad Dressing (Reduced Calorie), Carrots, Chicken Breast. Dinner: Chapman's Lolly, No Name Canola Oil, Ketchup , Pickles, Compliments Turkey Bacon, Schneider's Hot Dog , Potatoes (Flesh and Skin, with Salt, Microwaved) , White Claw Hard Seltzer . Snacks/Other: Tim Hortons Latte - Small, Macaron, Watermelon , Dempster's Sesame Bagel. more...
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Losing 3.4 kg a Week
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nellybellyy's Weight History
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