Weigh In record (no journal entry) for 17 May 2024
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87.7 kg
Lost so far: 20.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 57.67g | Prot: 55.57g | Carbs: 166.26g.
Breakfast: Toasted Whole Wheat Bread, Kraft All Natural Peanut Butter, Bananas, Bulk Barn Ground Flax Seed, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: No Name Plum Sauce, Chicken Wing (Skin Eaten), Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Egg Roll with Beef and/or Pork, Chicken Fried Rice, Won Ton Soup (Wonton). Snacks/Other: Neilson Dark Chocolate Rosebuds. more...
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Losing 1.4 kg a Week
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