146 kcal
|
1119 kcal
|
Fat: 35.45g | Prot: 65.11g | Carbs: 135.50g.
Breakfast: Ovo, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Hortifruti Morango. Lunch: Hortifruti Cenoura Crua, Azeitonas Verdes, Queijo Branco, President Queijo Minas Padrão , Pomarola Molho de Tomate Tradicional, Patinho, Batata Inglesa Cozida. Dinner: Qualimax Cacau em Pó 100%, Morangos, Alface, Benassi Crispy Onions, Hortifruti Cenoura Crua, Hellmann's Ketchup, Président Creme de Ricota Light, Gomes da Costa Atum Ralado em Óleo, Queijo Branco, Tenda Árabe Pão Árabe Integral. Snacks/Other: Bolo de Laranja. more...
|
|
2324 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (Bodybuilding) - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sa.barbosa's Weight History
|