Weigh In record (no journal entry) for 15 May 2024
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 80.95g | Prot: 132.38g | Carbs: 249.95g.
Breakfast: Selati Golden Brown Sugar, Blue Diamond Almond Milk Unsweetened, Jungle Oats. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , White Rice, Pick n Pay Lean Beef Mince, Boiled Egg. Dinner: Steak (Lean Only Eaten), Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg . Snacks/Other: Woolworths Fresh Custard with Vanilla Bean Seeds, Pear, Dairymaid Wafer Wizz, Woolworths Berry Boost Smoothie. more...
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Losing 0.1 kg a Week
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