Weigh In record (no journal entry) for 11 January 2016
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84.8 kg
Lost so far: 13.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1147 kcal
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Fat: 33.28g | Prot: 115.48g | Carbs: 94.19g.
Breakfast: Активия Йогурт. Lunch: Куриное Филе, Картофель (с Кожурой, с Солью, Вареный). Dinner: Грейпфрут, Яйцо. more...
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Gaining 0.7 kg a Week
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