Weigh In record (no journal entry) for 10 January 2016
|
94.8 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
2623 kcal
|
Fat: 101.15g | Prot: 129.00g | Carbs: 333.20g.
Breakfast: Chiquita Banana. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Lender's Plain Bagels, Johnsonville Cheddar Bratwurst, Weight Watchers Triple Chocolate Brownie Bliss, Bush's Best Original Baked Beans, Navels Oranges. Snacks/Other: Magnum Mini Double Caramel, Kroger Cinnamon Waffles, Log Cabin Sugar Free Syrup, Chiquita Banana, Quest Chocolate Chip Cookie Dough Protein Bar, Chiquita Banana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CommitToBeFit's Weight History
|