Weigh In record (no journal entry) for 17 May 2024
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106 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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4297 kcal
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Fat: 158.34g | Prot: 282.48g | Carbs: 410.22g.
Breakfast: Pork Fillet, Woolworths Mozzarella Extra Mild, Fatti's & Moni's Spaghetti, Simple Truth Smokey BBQ Sauce, Willow Creek Extra Virgin Olive Oil (Medium). Lunch: Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Long Life Full Cream Milk , Egg (Whole) , Woolworths Back Bacon Wood Smoked, Milo Cereal. Dinner: Willow Creek Extra Virgin Olive Oil (Medium), Pork Fillet, Woolworths Mozzarella Extra Mild, Blue Shirt Bakery Large Wraps, Wellington's Sweet Chilli Sauce, Nola Lite Mayonnaise . Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Naartjies, Red Delicious Apples, Woolworths Long Life Full Cream Milk , USN Hardcore Whey GH, Yum Yum Ultra Creamy Peanut Butter , Nutritech Cream of Rice. more...
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Gaining 4.2 kg a Week
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MarkusSteyn's Weight History
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