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H.M.K.2
Journal
17 May 24
H.M.K.2's Journal, 17 May 24
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Weigh In record (no journal entry) for 17 May 2024
82.2 kg
Lost so far:
10.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2024:
1902 kcal
Fat: 68.49g | Prot: 74.86g | Carbs: 225.22g.
Breakfast:
Lidl Brezel, Quittenmarmelade, Rama Rama, Schär Körnerbrötchen, Kaffee mit Milch.
Lunch:
Beste Ernte Erbsen und Möhren, Meereslust Sardinen in Öl, Nu3 Fit Pizza.
more...
2269 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours and 5 minutes.
more...
Losing 2.8 kg a Week
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H.M.K.2's Weight History
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