Weigh In record (no journal entry) for 17 May 2024
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 46.25g | Prot: 79.66g | Carbs: 204.43g.
Breakfast: Omega 3, Egg, Crystal Valley Full Cream Milk, Future Life Bran Flakes. Snacks/Other: Naartjie, USN Creatine Monohydrate, Jungle Oats, Woolworths Homestyle Muesli Rusks, USN Bluelab 100% Whey Premium Protein Bar One, USN Cryto Powerhp Strawberry Lime Flavour. more...
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Losing 0.9 kg a Week
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Elrich_Engelbrecht's Weight History
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