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attended boot camp work out class for an hour, felt good. will go again next week
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2009:
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1209 kcal
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Fat: 43.67g | Prot: 72.22g | Carbs: 137.78g.
Breakfast: Wheat English Muffins, Egg White, Turkey Sausage. Dinner: Fresh Steamed Vegetables, Cornbread, Rotisserie Chicken (5 oz). Snacks/Other: Chocolate Mixed Nuts, Buttered Air Popped Popcorn, Ice Cream Sandwich. more...
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2158 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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