Weigh In record (no journal entry) for 17 May 2024
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72.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 26.58g | Prot: 63.02g | Carbs: 119.21g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Alfons Miller Millers Alpha-Gel, Normaler Kaffee, Erdbeer-Marmelade 🍓 mit Gelierzucker 3Zu1, Goldähren Sandwich Toast, Grapefruit, K-Classic Kochhinterschinken. Lunch: Exquisa Quark Genuß Erdbeere, Kohlrabi-Kartoffel 🥔 -Auflauf. Snacks/Other: Bahlsen Deloba. more...
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steady weight
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alabaster2's Weight History
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