Weigh In record (no journal entry) for 17 May 2024
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67.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 43.48g | Prot: 68.43g | Carbs: 173.47g.
Breakfast: Proteinella White Chocolate Flavoured Spread, Dr. Oetker Haselnuss Krokant, Naturgut Bio Hafer-Drink, Xylit, Kaffee, Coppenrath & Wiese Butterkeks Zuckerfrei, Milsani Joghurt 3,5%, Lidl Haferflocken. Lunch: Orzo Salat. Dinner: Mehlpfannkuchen, Aldi Blattspinat, Champignons, Tomaten, Körniger Frischkäse 0,4 % Fett, Gaffel Fassbrause. Snacks/Other: Fettarmes Popcorn mit Öl, Naturgut Bio Hafer-Drink, Xylit, Kaffee. more...
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Losing 1.2 kg a Week
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saltedcaramel_'s Weight History
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