Weigh In record (no journal entry) for 17 May 2024
|
73 kg
Lost so far: 8.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 39.07g | Prot: 17.55g | Carbs: 90.91g.
Breakfast: Coppenrath & Wiese Schwarzwälder Kirsch, Alpro Soya Original mit Calcium , Kaffee. Lunch: Rapsöl, Tomatenmark, Zwiebeln, Karotten, Refo Delikate Suppe, Spitzkohl, DM Bio Dinkel Spirelli. Dinner: Coppenrath & Wiese Schwarzwälder Kirsch. Snacks/Other: Kaffee, Milbona Kaffeesahne. more...
|
|
1912 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bodolina's Weight History
|