frandh22's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

72 kg Lost so far: 0.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1451 kcal

Fat: 58.80g | Prot: 88.52g | Carbs: 183.13g. Breakfast: Telur Ceplok, Tempe Goreng, Pecel Sayur, Air. Lunch: Mr. Bread Roti Tawar Gandum, Tahu Goreng, Tumis Buncis, Tahu Telur, Buncis. Dinner: Pepper Lunch Salmon Pepper Rice. more...

2035 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 23 hours and 35 minutes. more...

Losing 3.5 kg a Week

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frandh22's Journal, 17 May 24

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frandh22's Weight History