Weigh In record (no journal entry) for 16 May 2024
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91.2 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 107.79g | Prot: 85.68g | Carbs: 110.98g.
Breakfast: Cream (Half & Half) , Egg, Trader Joe's Chicken Breakfast Sausage. Lunch: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar, Trader Joe's Classic Original Water Crackers, Great Value Sharp Cheddar Cheese, Calavo Avocado. Dinner: Pizza with Meat. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Sharp Cheddar Cheese, Eden Foods Pumpkin Seeds Dry Roasted. more...
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2365 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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