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Carla Fernando
Journal
16 May 24
Carla Fernando's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1113 kcal
Fat: 43.90g | Prot: 44.35g | Carbs: 137.02g.
Breakfast:
Legumes Cozidos, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana.
Lunch:
Cuca de Banana.
Dinner:
Palmito, Elma Chips Cebolitos, Maçã.
Snacks/Other:
Ovo Mexido.
more...
1647 kcal
Exercise:
Volleyball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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Carla Fernando's Weight History
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