_paaco's Journal, 18 May 22

_paaco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2022

76.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

2072 kcal

Fat: 84.97g | Prot: 210.28g | Carbs: 128.47g. Breakfast: Café con Leche, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Lala Leche 70% Más Proteína , Plátano. Snacks/Other: Batido Proteinas, Pan Integral, Tortilla de Huevo. more...

3001 kcal

Exercise: Gym - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_paaco's Weight History

View Complete History

_paaco's Journal, 18 May 22

Submit a Comment

_paaco's Weight History