Weigh In record (no journal entry) for 17 May 2024
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58 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 7.63g | Prot: 20.78g | Carbs: 23.43g.
Breakfast: Kerupuk Putih, Nila (Ikan) (Dimasak, Panas Kering), Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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Losing 0.3 kg a Week
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