Weigh In record (no journal entry) for 16 May 2024
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 89.13g | Prot: 70.14g | Carbs: 74.15g.
Breakfast: Coffee. Lunch: Hellmann's Mayonnaise, Lemon Juice , Tesco Pork Chop. Dinner: Tesco Pork Cocktail Sausages, Olive Oil , Tomatoes, Tesco Balsamic Vinegar of Modena, Sainsbury's Pitted Black Olives, Green Leaf Lettuce . Snacks/Other: Mrs Crimble's Coconut Macaroon. more...
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3063 kcal
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Exercise:
Swimming (slow) - 15 minutes, Sauna - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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