elzemada's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

77.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

985 kcal

Fat: 36.61g | Prot: 63.76g | Carbs: 103.52g. Breakfast: Havuç, Zeytin, Roka Marulu, Lor Peyniri, Yulaflı Omlet, Yeşil Biber. Lunch: Sütlü Kahve. Dinner: Sebze Çorbası, Yayla Koyun Yoğurdu, Zeytinyağlı Kabak. Snacks/Other: Nimet Kepekli Galeta. more...

1979 kcal

Exercise: RPM - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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elzemada's Journal, 16 May 24

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elzemada's Weight History