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frandh22
Journal
16 May 24
frandh22's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
72.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1149 kcal
Fat: 49.17g | Prot: 76.10g | Carbs: 104.67g.
Breakfast:
Es Teh Tawar, Pecel Sayur.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Mangga, Fastfit Chicken Grill Truffle Mushroom.
more...
1988 kcal
Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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frandh22's Weight History
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