Weigh In record (no journal entry) for 16 May 2024
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65.2 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 74.85g | Prot: 56.49g | Carbs: 73.98g.
Lunch: Coffee with Cream, Adora Dark Chocolate Calcium Supplement, Celery, Publix Onions, Duke's Mayonnaise, Marketside Roasted Chicken Breast. Dinner: Coffee with Cream, Pears , Boiled Egg, Jif Extra Crunchy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 2.2 kg a Week
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