Weigh In record (no journal entry) for 16 May 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 71.94g | Prot: 195.88g | Carbs: 369.25g.
Breakfast: Granarolo Latte Parzialmente Scremato, Conad Corn Flakes Classici, Conad Nocciole Pelate e Tostate. Lunch: Mare Aperto Tonno all'olio di Oliva, Barilla Spaghetti N.5. Dinner: Prozis Burro di Arachidi , Tsunami Nutrition Rice Meal, Conad Purè di Patate in Fiocchi, Pane di Semola, Conad Cuori di Filetto di Merluzzo. Snacks/Other: Conad Yogurt Greco Autentico, Tsunami Nutrition Whey. more...
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Gaining 22.4 kg a Week
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