Weigh In record (no journal entry) for 16 May 2024
|
56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 41.51g | Prot: 36.39g | Carbs: 144.76g.
Dinner: Nimet Köy Ekmeği, Tat Barbunya Pilaki, Mis Tam Yağlı Yoğurt. Snacks/Other: Simbat Kuru Kayısı, Mis Tam Yağlı Yoğurt, Bim Dudi Kaymak, Ekmecik Çörekotlu Galeta, Mis Labne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|