Weigh In record (no journal entry) for 10 January 2016
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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764 kcal
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Fat: 32.64g | Prot: 46.40g | Carbs: 67.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Glenryck Pilchards in Tomato Sauce, Potato. Dinner: Sliced Ham, Cheddar Cheese, Tomatoes. Snacks/Other: Peaches. more...
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Gaining 1.4 kg a Week
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