Weigh In record (no journal entry) for 16 May 2024
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72.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 13.47g | Prot: 46.04g | Carbs: 87.06g.
Breakfast: K-Classic Kochhinterschinken, Grapefruit, Goldähren Sandwich Toast, Erdbeer-Marmelade 🍓 mit Gelierzucker 3Zu1, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Alfons Miller Millers Alpha-Gel. Dinner: Heidelbeeren, Milbona Yogos 2% Fett, Haferporridge 👩🌾. more...
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Losing 3.2 kg a Week
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alabaster2's Weight History
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