Weigh In record (no journal entry) for 15 May 2024
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64.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 95.49g | Prot: 156.88g | Carbs: 233.21g.
Breakfast: GoGreen Pellavansiemenrouhe, Kahvi, Coop Cherries, Elovena Iso Kaura, Hermesetas Stevia. Lunch: Rainbow Oliivit, Fetajuusto, Apetit Vihannessekoitus, Naudanjauheliha (10% Rasvaa), Valkoinen Riisi. Dinner: Pirkka Juokseva Hunaja, Arimex Saksanpähkinä, Philadelphia Light, Paistettu Lohifilee ilman Rasvaa, Rainbow Hapankorppu, Greippi (Vaaleanpunainen ja Punainen), Rainbow Hapankorppu, Arla Kadett 5%, Paistettu Kananmuna, Paistettu Lohifilee ilman Rasvaa, Vaasan Street Food Sab Sandwich Kaurainen. more...
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1566 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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EBPasila's Weight History
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