Weigh In record (no journal entry) for 16 May 2024
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 82.07g | Prot: 62.99g | Carbs: 93.69g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Lidl Hüttenkäse, Komkommer (met Schil). Lunch: Campina Halfvolle Melk, Tijm, Sjalotten, Tomaten, Gebakken Ei, Champignons. Dinner: Walnoten, Boursin Cuisine Knoflook en Fijne Kruiden, Mayonaise, AH Romaine Sla, Witlof, AH Rosbief, Kippensoep. Snacks/Other: Galbani Mascarpone , Aardbeien, Softijs. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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