Weigh In record (no journal entry) for 10 January 2016
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1367 kcal
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Fat: 49.89g | Prot: 186.87g | Carbs: 161.05g.
Lunch: Mie Ayam. Dinner: Semangka. Snacks/Other: Selamat Chocolate Wafer, Silver Queen Milk Chocolate, Ubi Goreng, Jus Jeruk. more...
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Losing 0.5 kg a Week
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dan_dan_1's Weight History
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