Weigh In record (no journal entry) for 16 May 2024
|
87.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 64.33g | Prot: 51.27g | Carbs: 165.87g.
Breakfast: Sambal Goreng, Tahu Goreng, Ikan Layang, Nasi Putih, Kerupuk Putih, My Roti Roti Isi Srikaya, Kue Pukis. Lunch: Kue Pukis, Tahu Goreng, Indomie Kaldu Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasminejihan1992's Weight History
|