Weigh In record (no journal entry) for 16 May 2024
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 83.25g | Prot: 157.33g | Carbs: 205.98g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 光泉 光泉鮮乳, 馬玉山 高纖大燕麥片, 香蕉, 水煮蛋. Lunch: 米酒, 白飯, 全聯 雕魚腹片, 全聯 秋葵, 香菇, 洋蔥, 油菜. Dinner: 白飯, 滑蛋牛肉, 炒高麗菜, 大榮 櫻花蝦醬, 大榮 櫻花蝦醬, 炒空心菜. Snacks/Other: 光泉 光泉鮮乳, 紅牛聰勁 乳清蛋白-可可風味. more...
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Losing 2.8 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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